Avoiding Social Anxiety.

Originally posted 2019.11.12 I like sharing various personal journeys because I often feel social media is too glamorous and focused on “perfect” or “good” aspects of our lives, rather than reality. I don’t like portraying an unattainable ideal- it’s important to share the highs and the lows of our lives. On that note, here’s theContinue reading “Avoiding Social Anxiety.”

Reading to Oblivion

I recently had an epiphany that one of my oldest, most entrenched coping mechanisms is reading for hours in bed until I’m utterly exhausted and fall asleep immediately after. Otherwise I usually toss and turn for hours, racing thoughts abound. I’ll lay for an hour thinking through all the conversations I had that day andContinue reading “Reading to Oblivion”